Now hear this!!! It’s All In Your Head…

Do you have…. 

Chronic or acute ear infections, hearing loss, sinus congestion, ear pain, itching, allergies, ringing (tinnitus), or vertigo (dizziness)? EAR CANDLING MAY BE THE ANSWER!
This ear cleaning technique has been around for centuries. It is a safe, natural, and effective method.

EAR CANDLING IS AN AMAZING ELIMINATION TECHNIQUE and also greatly improves mental clarity, energy and a sense of well-being because it allows the glucose and oxygen to travel through the now clean passage ways and enter into the brain thus restoring neural functions. This “new” method of caring for our ears has been with us for thousands of years dating back to the ancient Chinese, Greeks, and Egyptians. Even our own native American Indian tribes used this procedure.

EAR CANDLING involves the use of a custom made, hollow candle that is coated with beeswax. The candle looks like a large crayon. While the client lies comfortably on a cushioned table, the hollow candle is placed gently in the outer opening of the ear. The client’s head is fully covered. Massaging of the face and neck areas around each ear canal aids the release of often astounding quantities of inner ear debris with immediate and long lasting benefits. Babies can receive this procedure while sleeping in one’s arms. Many adults use this technique as a regular part of their overall health program.


  • Improved mental clarity.
  • Relief from vertigo.
  • In some cases, restoration of smell and taste.
  • Increased nail and hair growth.
  • Regulation of ear pressure.
  • Better lymphatic circulation.*
  • Proper balancing of ear fluids.
  • Catarrh, resulting from nasopharynx problems.
  • Balancing of fluids that provoke headaches.
  • Hygienic treatment of ear.
  • Activates proper ear fluid circulation.
  • Can eliminate ringing in ears. (Tinnitus)

Price: $45.00
Call 210-408-0101 for your appointment today
Monday and Saturdays 9am to 5pm CST

Tuesday- Friday 8am to 8pm CST

Challenge Yourself With Usana Reset

Are you looking for a proven way to achieve your health and fitness goals while shedding inches off your waist? Grab a friend, and join me in taking the RESET™challenge!

 It’s a great way to jumpstart your weight-loss goals,

and the first step towards a healthier body

5 Week Challenge
Start Date: Monday June 27th
End Date:  Monday August 1st
Check-ins will be every Monday via Face book message
Prize for 5 week challenge: 3 sessions with a personal trainer
12 wk Challenge
Start Date: Monday June 27th
End Date: Monday September 19th
Check-ins will be every Monday via Face book message
Prize for 12 week challenge: A Spa Make-Over courtesy of  : The  Spa @ Folawn’s

First the 5 Week Challenge


How RESET Works:

It’s no secret that the key to effective weight loss is making positive changes in diet and exercise. That’s why USANA scientists developed the RESET™ weight-management program—to help people jumpstart healthy eating habits and begin to make a clean break from unhealthy, high-glycemic foods.*

Low-glycemic foods often provide greater satiety and sustained energy. By virtue of their slow digestion and absorption, low-glycemic foods can help control appetite and delay hunger.* All of USANA’s foods are clinically proven to be low glycemic.

What you will need for the 5 week Usana Rest Challenge

 1 Usana 5 day RESET kit


  • 15 Nutrimeal™ – Chocolate, French Vanilla, and Wild Strawberry
  • 5 Peanut Butter Crunch Nutrition Bars
  • 5 Oatmeal Raisin Nutrition Bars
  • 5 AM/PM HealthPak 100™ packets
  • Program guide
  • Motivational fridge magnet
  • DVD with world-class athletes Jennifer Azzi and Derek Parra

Your journey with RESET begins with the 5-day Jumpstart Phase. It’s not about starvation, but is a nutritionally balanced, low-calorie system to help you kick carbohydrate cravings and lose the first few pounds and find the motivation to keep working toward your total weigh-loss goal.*

Although you can purchase from USANA’s line of RESET weight-management products individually, you are strongly encouraged to purchase a RESET Kit (Item #251). It contains everything you’ll need to get through that first week, plus some great extras you won’t find anywhere else, including a RESET DVD, a meal checklist, motivational magnet, and more. Purchase a RESET Kit 4-pack (Item #251) and save even more!

Transform Phase is a 28 day phase

  • Replace two meals with Nutrimeal™ meal replacement shakes.
  • Eat one Nutrition Bar for a snack.
  • Eat one low-glycemic meal and one low-glycemic snack.
  • Begin following a moderate exercise program.
  • Take your Essentials™, HealthPak™, or MyHealthPak™.
  • Drink plenty of water.

Transform Phase
28-day supply

  • 6 bags of Nutrimeal
  • 2 boxes Nutrition Bars
  • Essentials, HealthPak, or MyHealthPak

During the Transform Phase, feel free to eat plenty of fresh fruits and vegetables along with low-fat proteins; limit high-glycemic foods like sugar, bread, flour, rice, cereal, pasta, and potatoes. You may drink diet soda, coffee, or tea, and you may mix your Nutrimeal shakes with milk or soy milk, just remember to keep an eye out for unnecessary calories. Fibergy® Plus is another great option since it is flavor-free and can be sprinkled over food or mixed with drinks, giving you the added benefits of fiber without altering the taste of your meals.

 12 Week Challenge

12 Week Challenge will need all of the above plus:


Maintain Phase

Maintain Phase
28-day supply

  • 3 bags of Nutrimeal
  • 2 boxes Nutrition Bars
  • Essentials, HealthPak, or MyHealthPak

The Maintain Phase is the healthy regimen you will follow once you reach your goal weight. Not only will you look great, but USANA® Nutritionals, including the Optimizers, can help you feel great when used consistently every day:

  • Replace one meal with a Nutrimeal shake, fortified with Fibergy Plus or USANA® Digestive Enzyme, if desired.
  • Eat one Nutrition Bar for a snack.
  • Eat two healthy, low-glycemic meals and one snack.
  • Continue to develop your fitness level with a consistent exercise program.
  • Take your Essentials, HealthPak, or MyHealthPak along with any other Nutritionals you have chosen for your needs.
  • Drink plenty of water.

During the Maintain Phase, you may begin to reintroduce low- to moderately low-glycemic carbohydrates, such as whole grains, pasta, and potatoes. No food is prohibited; just remember to eat anything in moderation, keeping an eye on calories and the glycemic index. With these healthy habits forming the foundation of your lifestyle, you will

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. RESET weight-management system lowers your daily caloric intake and recommends moderate exercise for best results. Typical results are 4.5 lbs in five days.

It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician.

Children under the age of 18 should not participate in the RESET program, except on the advice of their physician and/or dietician

Feather MANIA!

They are finally here! FEATHERS!!
Add some funk to your do by placing these bad boys in your bangs or attached to a sweet braid.

SPECIAL: 4 feathers for 25$
Book today, limited quantities!

Happy Hair Day, Rebekah

From the USANA Kitchen…


Top O’ the Morning Muffins
Servings: 12 large muffins

3 cups whole wheat flour (or flour of your choice)
1 teaspoon salt
1 teaspoon baking soda
1/4 teaspoon baking powder
2 1/2 teaspoons ground cinnamon
3/4-1 cup Vanilla Nutrimeal (depending on taste)
3 eggs
3/4 cup vegetable oil
1/2 cup apple sauce
1 cup stevia for baking (or sugar of your choice)
3 teaspoons vanilla extract
2 cups grated zucchini
1 cup chopped walnuts
1 cup raisins
(Optional, if you’re feeling decadent) 1 cup semi-sweet chocolate chips, or try carob chips


  1. Preheat oven to 350º
  2. Sift together flour, salt, baking soda, baking powder, cinnamon and Nutrimeal
  3. Beat eggs, then mix in oil, apple sauce, sugar, vanilla and grated zucchini
  4. Mix dry ingredients into wet ingredients; then fold in nuts, raisins and chocolate/carob chips, if desired
  5. Fill lightly greased muffin pans (for 12 large muffins)
  6. Bake 25-30 minutes; remove from pan and allow to cook on baking rack

Eating well is an important part of being healthy. From the USANA Test Kitchen is a monthly column offering useful nutrition tips, as well as delicious, healthy recipes that use USANA nutritionals in creative ways.

Summer Trends

Summer 2011: Makeup and hair trends.

Summer is already here, and the warm weather is opening some space for the new trends. Here is a list of the most interesting trends in makeup and hair that are embraced by the Hollywood stars.

Messy Wavy Hair

This hairstyle is very sexy, easy to achieve and to maintain. Shampoo your hair with Be Curly shampoo and conditioner and towel dry. Spritz your hair with Aveda protective hair veil and comb thru. Mix Be Curly Style Prep with Brilliant retexturing gel and scrunch it, air dry and enjoy your waves.

Neon pink lips

Neon lips are an absolute hit this summer. What you need to do is to emphasize your lips with a matte lipstick in the color of peach, watermelon or shocking pink. For a boulder look use eye shadow and Aveda lip saver or for dry lips Aveda nourishing lip stick. Not only will you get the boulder look but you will also get beautiful supple and hydrated lips all summer long.

The chin length Bob

The ever popular and sophisticated bob  and it many variations will help you look trendy and stylish while making it easy for styling and deal with the summer heat.

Blogger: Gabby