Category Archives: Health and Fitness

Get grounded in Abundance with Aveda & The Day Spa at Folawns

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When was the last time your name hit #1 on your to-do list? There are definitely apps for that, but let’s get more personal: the app you were born in, your body, is the best reminder of prioritizing self-care. How? Pain and chronic stress, the duo which leaves you feeling run down and not-so abundant. Oh and the well-intended New Year’s resolution? It fell into a slump after Valentine’s Day. Getting grounded is not easy in today’s world of fast-paced, technologically forward, land of instant gratification, but it IS possible, especially through the five senses.
At Folawn’s living Ayurveda through Aveda means following the Earth’s five elements (Ether/Space, Air, Fire, Water, Earth) through the year’s seasons. Grounding yourself through the elements and senses from Winter into Spring requires activating your sense of smell. Our sense of smell is associated with creating some of our earliest memories. Please accept this invitation to create a new memory at Folawn’s as you rejuvenate, relax and energize yourself with the following solutions:

• Got 5 minutes? Take a sensory journey with our heritage aroma families: Rosemary Mint, Shampure or Cherry Almond. Add any heritage aroma to our Hand Relief and/or Foot Relief and enjoy moisturizing bliss, even if only for a few moments.
• 15 minutes left on lunch? Come in for a 15-minute chair massage. Take Folawn’s with you in a personalized Pure-fume aromatherapy essence for just $20.
• Only have 30 minutes? Instead of cancelling your 90-minute massage, choose a different date for massage and come in for a foot reflexology treatment.
• Need to exfoliate and rehydrate? Schedule our exfoliating and intensive hydrating body treatments* once every 8 weeks.
• Got cold and flu or allergy symptoms? Massage achy body parts at home with our Stress Fix, Rosemary Mint and Cooling composition oils. Recipe: In 1 oz. of carrier oil or lotion, put 10-20 drops of each essential oil. Do not put essential oils directly onto the skin. Please use a carrier oil/lotion.

*Service times vary by treatment
Instead of flirting with dis-ease and disaster, dial it down a notch (or five) and take 5 slow, deep, abundant breaths. Your body and mind need and want abundant, conscious attention. Your breath is the map, just follow it at a slow, relaxed pace. Prioritize yourself and make it your to-“be” list. In fact, just like on my massage table, your only job is to breathe: just do it with full awareness for at least 2 minutes. How abundant the rest of your day is will be up to you.

Blogger:

By Ja’Net Shawnee, LMT, PTP

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Motivational Wellness: Founder’s Example of Finding Flow

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Do you remember the first thought or thing you did when you woke up this morning? Be honest…you probably don’t and that’s okay. We typically shoot ourselves out of canons, a million thoughts about to-do lists and other thoughts connected to obligations which start with the words “should”, “have to” and “can’t” or “don’t” attached. No shame, but honestly, between the thoughts and the doing, we forget how to just BE. How do we do that? Just breathe consciously. In the simplest form of the word, inspiration = breath.

“It’s important to let go, calm down, and get grounded. We need to listen to ourselves. When one becomes aware that our present-moment thoughts are not productive, one should simply let them go. Change a negative thought to a positive one.” ~Aveda founder Horst Rechelbacher (1941-2014)

I didn’t have the gift of knowing Horst Rechelbacher personally, yet his passion for plants and care of the environment has always been phenomenal to me. An immigrant son of an Austrian herbalist and shoemaker, his love of nature became a vocation to teach and transform the beauty industry’s impenetrable, impersonal facade from the inside out: as a hairstylist, yoga and meditation student, environmentalist, entrepreneur and genius philosopher in my humble opinion, his impact reached far and wide.

Horst walked his walk and did not let a near fatal car accident in his 20’s alter the course of his vision. He had to heal physically and be patient within a healing timeline not in his control and it had everything to do with an abundant mindset as illustrated above. Decades before “sustainability” became trendy, every breath he took was in a foundation of deeply passionate self-love and respect for himself, others and the planet. Horst’s loving integrity and an uncompromising vision reminds us that laser-sharp thought process is what your self-love demands of you in each moment of your day: that what you think, how you feel about it, how you talk about it and how you act upon it can transform your world from negative to positive. Just BE, just flow for now, one moment at a time.

For an Aveda experience at Folawn’s to really do that, you have to surrender and trust yourself, which is the foundation of self-love. Our founder’s example set the tone: It’s never just a haircut, a nail appointment, a facial, or a massage. Try thinking about your aches, pains and negative experiences as a little kid that needs your immediate attention. The reality is our best selves show up when we pay attention to our challenges, thinking and feeling positive and allowing our friends to help us. Paying attention to ourselves and feeling loved is the true transformational currency of abundance. Please allow Folawn’s and Aveda to help you find the abundance you may have overlooked. February’s flow of self-love can be found in transforming the negative lead into positive gold. It really CAN be that simple.

Blogger: Ja’Net Shawnee, Licensed Massage Therapist, Polarity Therapy Practitioner

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Microcurrent: The Natural Facelift

The day I turned thirty, I woke up excited in my hotel room with the promise of a French 75 and the cajun breakfast that was awaiting me as I was celebrating my most illustrious birthday in the Big Easy. Favorite cleanser in hand I gazed into the fluorescent lit bathroom mirror ready to primp myself for the day’s festivities. And then I saw it, like a sci fi monster creeping out of the depths, it was smile lines. Those starkly defined and painfully dreaded wrinkles that were etched around my nose and mouth.

  1. Was. Devastated.

Had I smiled to much in my thirty years? Surely I drank enough water. Exfoliation? It had to be exfoliation. Time to scrub my face like I never had before.

But the simple fact is, the human face is constructed of 45 muscles, 36 of which are used for expression alone. And unlike anywhere else on the body, those muscles directly relate to the appearance of our skin. Right at the tender age of 30, our muscle function begins to atrophy. As this deterioration begins to occur, we simultaneously lose collagen and elastin in our skin.  Science calls this, “Sarcopenia.” I call it, “Gravity is making my face melt and it’s not fair.” I refused to let my cheeks go down without a fight, so what’s a girl to do? Microcurrent my darling.

Microcurrent is a rejuvenating, low-level electrotherapy facial. Two prongs are used by an Esthetician to strategically strengthen the facial muscles, reeducating them into a sculpted and visibly tighter position. It’s Pilates for your face. During the facial, you’ll experience the tingling sensation of small electrical impulses. These impulses mimic those naturally occurring in our body. Aside from the improvement in muscle tone, microcurrent therapy triggers a boost in the body’s production of collagen and elastin. Those precious youthful proteins.

Immediately after the facial, the results are visible. The face is lifted, firm and beautifully hydrated. Treatment is typically done over several sessions, comparable to our gym routines for the rest of our body. Microcurrent is completely safe and FDA approved, however for some clients it’s not the best option.  I wouldn’t recommend this treatment for any of my pregnant guest, people with heart conditions or epilepsy.

Blogger: Katie Leigh

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Abundance with Aveda & The Day Spa @ Folawns

Category: Motivational wellness

How can we create and maintain abundance and motivational wellness with massage in 2019?

Let’s face it: we often mistake abundance for the money-making career aspects of our lives and consider ourselves healthy and well only if we see no illness in our bodies. The holiday season can leave you feeling mentally, emotionally, and physically exhausted and not so focused on those New Year’s resolutions of abundance or wellness. Pain and discomfort are great motivators for wellness, showing you how you didn’t remember to “pay yourself first”. The solution? A small change in perspective: everything in nature happens in its own time, at a much slower pace. If “time is money”, it makes sense to slow down and spend time and money on yourself, through your five senses, as you are meant to experience life. Every moment of wellness can motivate you to build a lifetime of abundance with small changes.

Creating and maintaining abundance and motivational wellness the Folawns way keeps it simple: experiencing yourself through your five senses helps achieve abundant health and wellness using natural aromatic oils to enhance massage sessions. After all, Aveda’s founder, Horst Rechelbacher, once said, “Plants are the best chemists.” As the son of an herbalist and his time spent as an aromatherapist (among many other hats and titles), Rechelbacher understood the gateway between mind and body is the air we breathe and the way to soothe mind and body is via aromatic oils made from Aveda’s pure plant essences. When the mind and body reconnect, you are better able to recognize abundance from the inside out. Each deep, full breath into the body’s tight areas can help you face life’s challenges with effective solutions.

A Folawns massage experience meets all 5 senses depending on which massage style and/or add-on you book:

  1. Chakra Balance massage: for those who are curious about the 7 main chakras*, guided meditations, and love the lighter touch of Swedish massage + any of the 7 chakra blends. *Chakras come from Aveda’s deep roots in Ayurveda, India’s philosophy of preventive health and mind-body wellness.
  2. Hot Stone Fusion massage: for those who just love hot stones**, stones may be placed or actively moved to coax muscles back into their original, relaxed form. **Stones are cooled down to a guest-friendly temperature of their choosing.
  3. Stress Fix massage: for deep tissue warriors who need a focus on back, neck and shoulders and love medium to firm pressure. Lavender lovers will enjoy the Stress Fix blend of lavender, lavandin and clary sage.
  4. Add-ons/session enhancement(s): Cupping therapy, hydrating therapy for body and feet, invigorating scalp treatment, reflexology foot massage.
  5. What to expect: soothing visual space, relaxing spa music, a cup of Aveda’s Comforting Tea or another beverage of your choice, and aromatherapy in addition to your chosen style of touch therapy as listed above.

After massage services, guests typically experience feeling more rejuvenated, centered and renewed through improved circulation and range of motion and nights of enhanced sleep. To see which type of massage can be customized to your wellness needs, please call the Day Spa @ Folawns at 210-408-0101. We look forward to helping you find and maintain the experience of a more abundant you!

Blogger: Ja’Net M. Shawnee, LMT, PTP

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Beauty fun facts;

You can amaze your friends with this one …

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  • Did you know that water is the best beauty treatment of all time for both men and woman??
  • You can tell which side of a person’s face they sleep on?  Just look closely at their eyelashes.  The outer corner portion of the eyelashes will be bent and sort of smashed looking (if you will).  Whichever eye’s lashes display this is the side of the face in which they sleep on.  Just don’t tell them that’s how you know
  • Sugar breaks down collagen and elastin which can cause wrinkles. So too much chocolate doesn’t give you pimples, it can give you wrinkles!
  • When your hair is wet it is as strong as aluminum. It can hold one third of its weight in absorbed moisture, and can be stretched as much as one and a half times its original length.
  • A human can shed 10 billion dead skin cells. This is approx. 2 kilos per year. Dust is made up mostly of dead skin. This is more than enough reason to exfoliate everyday!
  • A human body has a square inch of 19 million skin cells! We must feed these cells with vital nutrients, hydration and goodness everyday.
  • The skin is our largest organ and has a major role in our body such as protecting the skin from infections. Most of the things we apply to our skin go directly into our bloodstream. Lavender essential oil has been show in our kidneys only hours after applied to the skin.
  • Damage to our skin is 90% made up from ultraviolet rays. Half of this damage occurs before the age of 20. Sun damage can lead to premature aging, wrinkling, rough, saggy skin, and discolored skin and skin cancer.
  • Going to bed with your makeup on can age your skin up to 7 times faster. You must remove makeup before going to sleep and let your skin breath and repair while you sleep!
  • The skin starts aging when the cells die off faster than the body can replace them. Sickness, stress, anxiety and depression also add to the aging of the skin. Keep your skin young by feeding your cells nutrients, minerals, water, and goodness every single day!
  • Exercise can combat wrinkles. The boost in blood circulation to the skin strengthens blood vessels and increases the renewal of cells.
  • Toothpastes that contain menthol can work to reduce redness and extract impurities from your skin such as pimples. But it can also dry your skin slightly so don’t go overboard with your application! Next time you have  a dark red pimple apply toothpaste. I have heard of celebrities doing this…
  •  Did you know to help make any lipstick last longer. You can separate a tissue by making it one ply and placing it over your lips (once you’ve applied your application of lipstick) and dip your powder brush into loose powder, it can be face powder or even baby powder and dab it over the tissue making sure to cover entire lip area.  This will “set” your lipstick.

RESET: The End is Near… Make it Count!

The End is Near… Make it Count!
With 2011 coming to a close, you didn’t actually think we wouldn’t let it end without throwing one last big event before the end of the year, did you?
“RESET” your health… It’s as easy as 1,2,3

The new year is just around the corner, which means it’s time for a whole new you—a healthier, fitter you. Sure, you might have set these goals before, but losing those extra pounds has never been easier or healthier, because this time you have the RESET™ weight-management program.

Designed by USANA scientists, the RESET program and USANA’s Foods are optimally balanced to give you a head start on healthy weight loss. With the 5-Day RESET™ Kit, you can lose up to five pounds in just five days, without depriving your body of the nutrients it needs.*

To help you get going, pick up a limited edition RESET™ Fueling Fit BlenderBottle®† so that every sip will remind you of your goals. A support group is also a good idea to keep the motivation flowing—visit USANAtoday.com to find out how to host your own Reset Challenge

Be sure to pick up your RESET Kits now so you and your friends can join in on RESET week, which will run January 3–8, 2012. And although the Transform Phase is still a few weeks away, take advantage of the limited-time gourmet Orange Crème Nutrimeal™ and stock up before it’s all gone.

To hear stories of success and to share your experiences, check out What’s Up USANA?. Check out future  blogs they promise to fill you with yummy low-glycemic meal ideas, fitness tips, and more.

Jumpstart your healthy eating habits and kick your cravings to the curb. Join in on RESET week and get ready to fuel your fit in 2012!

Call or come by to pick up your kits today…  #2010-408-0101

Now hear this!!! It’s All In Your Head…


Do you have…. 

Chronic or acute ear infections, hearing loss, sinus congestion, ear pain, itching, allergies, ringing (tinnitus), or vertigo (dizziness)? EAR CANDLING MAY BE THE ANSWER!
This ear cleaning technique has been around for centuries. It is a safe, natural, and effective method.

EAR CANDLING IS AN AMAZING ELIMINATION TECHNIQUE and also greatly improves mental clarity, energy and a sense of well-being because it allows the glucose and oxygen to travel through the now clean passage ways and enter into the brain thus restoring neural functions. This “new” method of caring for our ears has been with us for thousands of years dating back to the ancient Chinese, Greeks, and Egyptians. Even our own native American Indian tribes used this procedure.

EAR CANDLING involves the use of a custom made, hollow candle that is coated with beeswax. The candle looks like a large crayon. While the client lies comfortably on a cushioned table, the hollow candle is placed gently in the outer opening of the ear. The client’s head is fully covered. Massaging of the face and neck areas around each ear canal aids the release of often astounding quantities of inner ear debris with immediate and long lasting benefits. Babies can receive this procedure while sleeping in one’s arms. Many adults use this technique as a regular part of their overall health program.

YEARS OF BUILT-UP DEBRIS CAN BE REMOVED IN YOUR FIRST FEW CANDLING SESSIONS! IMAGINE WHAT A STEADY CANDLING SCHEDULE CAN DO FOR YOU!
INDICATIONS AND BENEFITS OF EAR CANDELING

  • Improved mental clarity.
  • Relief from vertigo.
  • In some cases, restoration of smell and taste.
  • Increased nail and hair growth.
  • Regulation of ear pressure.
  • Better lymphatic circulation.*
  • Proper balancing of ear fluids.
  • Catarrh, resulting from nasopharynx problems.
  • Balancing of fluids that provoke headaches.
  • Hygienic treatment of ear.
  • Activates proper ear fluid circulation.
  • Can eliminate ringing in ears. (Tinnitus)

Price: $45.00
Call 210-408-0101 for your appointment today
Monday and Saturdays 9am to 5pm CST

Tuesday- Friday 8am to 8pm CST


From the USANA Kitchen…

 

Top O’ the Morning Muffins
Servings: 12 large muffins

3 cups whole wheat flour (or flour of your choice)
1 teaspoon salt
1 teaspoon baking soda
1/4 teaspoon baking powder
2 1/2 teaspoons ground cinnamon
3/4-1 cup Vanilla Nutrimeal (depending on taste)
3 eggs
3/4 cup vegetable oil
1/2 cup apple sauce
1 cup stevia for baking (or sugar of your choice)
3 teaspoons vanilla extract
2 cups grated zucchini
1 cup chopped walnuts
1 cup raisins
(Optional, if you’re feeling decadent) 1 cup semi-sweet chocolate chips, or try carob chips

Preparation

  1. Preheat oven to 350º
  2. Sift together flour, salt, baking soda, baking powder, cinnamon and Nutrimeal
  3. Beat eggs, then mix in oil, apple sauce, sugar, vanilla and grated zucchini
  4. Mix dry ingredients into wet ingredients; then fold in nuts, raisins and chocolate/carob chips, if desired
  5. Fill lightly greased muffin pans (for 12 large muffins)
  6. Bake 25-30 minutes; remove from pan and allow to cook on baking rack

Eating well is an important part of being healthy. From the USANA Test Kitchen is a monthly column offering useful nutrition tips, as well as delicious, healthy recipes that use USANA nutritionals in creative ways.

Does Ethnic Background Determine “Good Hair”?

Solange, Cassie and Selita Ebanks discuss having “good hair”.

With clients that come from a variety of ethnic backgrounds, I have had the opportunity to pick the brains of hundreds of women on what their definition of  GOOD HAIR is.  The final conclusion? Everyone wants/loves what they don’t have! If its curly, they want straight.  Thick or thin? Fine or coarse? It doesn’t matter what the texture or style is, most women desire the opposite.  As stylists, we see the beauty and potential in ANY head of hair and often encourage to embrace what you’ve been given (for the most part).  What do you think ladies?

Blogger: Jackie Rodriguez